Depression
Do you have symptoms of depression? There are times that we all feel sad, lonely or down...feeling depressed is a normal reaction to loss, life's struggles, or an injured self-esteem. It is when these feelings become overwhelming or last for long periods of time that you might want to consider the possibility that you are clinically depressed. If your symptoms are impacting your relationships, your ability to complete daily tasks, your productivity at work…you might want to consider seeking professional help.
If left untreated, symptoms of depression may worsen and last for years. They can cause untold suffering and impact all areas of your life. Recognizing the symptoms of depression is often the biggest hurdle to the diagnosis and treatment. Many people who experience symptoms of depression never get diagnosed or seek treatment for this very serious mental illness.
Signs and symptoms of depression include: ◾Feelings of hopelessness. ◾Loss of interest in daily activities and things you would usually enjoy. ◾Appetite or weight changes. ◾Sleep changes, increased or decreased. ◾Anger or irritability. ◾Loss of energy and fatigue. ◾Self-loathing. ◾Reckless and risky behavior, substance abuse, self harm. If you or someone you love is experiencing any of these symptoms, it is likely that there is some degree of clinical depression. Mental health counseling is very effective in assisting clients in managing and overcoming depression. |
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